Simple Yoga Postures For A ‘Healthy Uterus’

The reproductive organs must be kept in excellent condition just like any other body part, by eating a nutritious diet and exercising regularly. Certain Yoga postures can also help for healthy uterus.


  • By activating the ovaries, this asana improves blood flow to the prostate gland, kidneys, and urinary bladder.
  • The Supta Baddha Konasana improves heart function and blood flow by activating the other parts of the body.
  • This asana improves pelvic region, inner thigh, and knee mobility by giving them a necessary and beneficial stretch.
  • Anxiousness, melancholy, or stress can all be treated with this asana.

Steps for Badhakonasana

  1. Sit with your back straight, knees bent at either sides, and the soles of your feet touching each other.
  2. Draw your feet as close to your body; it should feel comfortable.
  3. Then flatten your bent legs and apply some pressure onto the knees while your feet remain close to each other. Bend forward slightly.
  4. Bring them close to your chest.



  • Opens your hips and groin
  • Stretches your ankles, lower hamstrings, back and neck
  • Tones your abdominals
  • Aids in digestion
  • Strengthens your metabolism

Steps for Malasana

  1. To do this asana, sit in a squat position with your spine straight.
  2. Keep the shoulders relaxed. Stay for a few breaths and then straighten the legs to come out of the asana.
  3. “Avoid in case of knee pain


  • Stretches the hamstrings and opens them.
  • Mobilizes your knees and hips.
  • The pose stimulates the digestive and reproductive organs and boosts their functioning.
  • Hanumanasana can make your hips flexible if you practice regularly.
  • It also stretches the back muscles.
  • Helps in releasing tension and stress.


Steps for Hanumanasana

  1. Spread your legs. Slowly, move on your hands and torso forward to bend as low as you can.
  2. Hold the position for a few breaths. Inhale as your move forward, exhale while coming down.
  3. Avoid in case of slipped disc


Also Read :-Healthy Ayurvedic Lifestyle and Food

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